Wednesday, September 9, 2015

10 Efficient Eye Exercises To Improve Your Vision Naturally

Naij.com 4 hours ago 6397

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When you have a lot of work to do, but your eyes get tired, use these exercises. They can help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness. Follow the instruction step by step and make twenty-seconds breaks between exercises. (H/t: Exercises4eyes)

1. Gazing into the darkness.
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Place the palms of your hands over your eyes. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.